You are important. Yet, we forget about ourselves because there are other things in our lives that we are putting first. When we aren’t noticing the signs that we need a break, it leads to exhaustion and stress. Self-care is an activity that every person needs to make time for. When you...
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One of the reasons people decide to make a change in their life is because they can’t live a certain way anymore.  A particular problem may be enough for them to look into what they can do to change their current circumstance.     These types of problems and situations come in...
Hell. We’ve all been there right? Whether you’re struggling with a difficult illness, going through a bad breakup, dealing with a job loss, grieving the loss of a loved one, or any other hell-ish experience, you know what it’s like to be feeling the lowest of lows. Sometimes it...
Depression can make the simplest of things feel harder, right? Some days even getting out of bed takes a huge amount of effort. Finding motivation to do almost anything can seem like an impossible task. Depression can literally affect everything you do. If you have depression or you’ve ever felt...
  If your first thought when you saw the word PROCRASTINATION in the headline was, 'I'll read it later,' this is the article for you. I get lots of emails each week from people who struggle with procrastination. And I can relate to EVERY. SINGLE. ONE. Because I was a master procrastinator...I took procrastination...